BPCS-186 Solved Assignment English Medium 2021-22

Free BPCS186 Solved Assignment English Medium 21-22 for July 2021 and January 2022 Session

B.P.C.S-186

MANAGEMENT STRESS

Assignment One 

Answer the following questions in about 500 words each. Each question carries 20 marks. 

1. Explain the nature and measurement of stress. 

2. Compare between Fight or flight response and General Adaptation Syndrom. 

3. Describe Perfectionism. Discuss various moderators of stress. 

Assignment Two 

Answer the following questions in about 100 words each. Each question carries 5 marks. 

4. Describe the effect of stress on relationships. 

 5. Discuss the concept and nature of coping. 

6. Discuss mindfulness and biofeedback as techniques of stress management. 

 7. Explain the techniques of time management. 

8. Describe emotional intelligence 

9. Explain various types of Asanas. 

10. Describe emotion focused coping and problem focused coping. 

11. Describe the steps in problem solving

Last Date of Submission of Assignments :-

For July 2021 Session - 30th April 2022

For January 2022 Session - 31st October 2022

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