Discuss mindfulness and biofeedback as techniques of stress management.

Mindfulness and biofeedback as techniques of stress management:

Meditation is yet another technique that can be used to deal with stress. Meditation is the English word for Sanskrit term ‘Dhyana’.

It can be described as a process of “quieting the mind in order to spend time in thought for relaxation with a goal to attain inner state of awareness and intensify personal and spiritual growth”.

Meditation also will relax your body and thus the negative impact of stress on the body is reduced. 

Biofeedback is a technique of making unconscious or involuntary bodily processes perceptible to the senses in order to manipulate them by conscious mental control”.

It can also be described as a process that is non-invasive in nature and helps in comprehending the effect of stress on one’s body.

It helps monitor the bodily changes that take place when stress is experienced and with the help of such a feedback, the bodily reactions can be managed and resilience towards stress can be improved.

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