Describe the ageing process in men and women.

Ageing Process in Men

Ageing, from the male perspective, is frequently associated with loss of physical and mental function and vitality. The implied stigma that comes with ageing often prevents men from dealing with important health issues associated with the process. Ageing process in men has always been related with the decrease of mental and physical functions. The ageing process in men brings physiological changes in the body. Men, in their middle age, do bulge around the middle due to accumulation of a lot of unburned fat and lack of exercises. Ageing process in men does not treat all the men in the same way. The day you notice a grey hair, standing out among the rest of your black hair, you may observe your boss, who is senior in age to you, darting from one place to another, as if he is a 16 year old kid. This may make you wonder, how this chap is manageing to stay so fit, at his age.

Whole health

When the ageing process starts, a whole foods diet high in fiber, low in saturated fat, and rich in nutrients is the best health-promoting approach. Eating fresh vegetables and fruits rich in antioxidant nutrients and fiber helps reduce the risk factors for cancer. Consistent moderate exercise promotes cardiovascular health as well as reduces the risk factors for obesity, diabetes, and osteoporosis. Together with an approach to stress management, diet and exercise form the foundation of an overall health plan.

Mental health

Mental health is an important concern for many men, as Alzheimer’s Disease and Dementia which are common to occur during this age may afflict the individual. Maintaining mental health and function as we age is a growing concern. Herbal extracts like ginkgo biloba and nutrients like phosphatidyl serine and DHA (docosahexaenoic acid), a component of fish oil can greatly assist in promoting mental health and function.

Standardized ginkgo extracts help increase circulation to the brain and extremities, act as an antioxidant in the brain and retina, and protect nerve cells through a reduction in platelet aggregation. By promoting blood flow to the brain and reducing potential damage to nerve cells, ginkgo supports cognitive function and can help stave off diseases such as Alzheimer’s Disease and Senile Dementia.

Heart health

The most obvious concern for men as they age is heart health and disease. Cardiovascular disease is still among the most common causes of death among men. Diet and lifestyle play a significant role in the progression of cardiovascular disease and are also central to its treatment. Natural medicines can also play a key role in helping to reduce the risk and complications of heart disease.

High fiber foods and a reduced intake of meats high in fat combined with a program of daily exercise and stress reduction techniques have shown very positive results in even the worst heart disease.

Ageing Process in Women

Women are considerably concerned with their looks and their world revolves around their looks and looks only. It’s as though physical appearance is the only thing that matters to them in the world. Obviously, when the first few physical signs of ageing start showing up, their world is shattered into bits. Besides, being the more sensitive gender, the emotional and psychological changes that accompany ageing are difficult to cope. Ageing brings about changes on the physical, psychological and social front of a woman’s life.

Physical Challenges

Menopause is the word that immediately comes to one’s mind when we say ageing process in women. The woman’s life is divided into two phases premenopausal and postmenopausal. The hormonal changes in the body cause many ageing problems. The body starts losing out on bone mass and muscle strength. These weakened bones often result in osteoporosis and arthritis, which accompany the woman throughout the rest of her life. The skin becomes sunken and sallow and eventually, wrinkles begin to appear. The immune system is no longer able to produce sufficient anti bodies, thereby making the body susceptible to various illnesses. Most vital organs show diminished performance, which affects the entire health of the woman.

Psychological Challenges

These are to an extent related to physical status of the individual. Menopause is the buzz word here. The hormonal changes during menopause bring about plethora of behavioural changes in a woman. The very fact that they are no longer fertile, is enough to send many women into depression. Emotional insecurity haunts their mind due to the fear that since she is no longer physically attractive, her spouse may not love her. She may become extremely moody and irritated as she may not be able to cope with the many changes that happen all at once in her life. Lastly, there is this daunting feeling of ageing that she somehow relates with the ‘end’. However, some optimistic women may take this as an opportunity to fulfill their unaccomplished dreams and lead a life the way they always wanted to.

Social Challenges

During ageing process in women, their social life entirely depends upon their own attitude towards life and most importantly their health. Some women, due to their poor health or some other reason, may completely shut themselves away from the world. While the other, more outgoing group, may engage themselves in community activities or some hobbies and interests. Most women in this age group are financially settled and have a family that is no longer dependent upon them. Thus, this period poses a golden chance for them to live the life for themselves.

Ageing is an inevitable natural process and there is no treatment for ageing process. Although, it is true that women face much different challenges than men in ageing process, the key to fight ageing process in women, solely depends upon her perspective about life. If she decides to age gracefully, nothing can deter her from leading a beautiful life.

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