List the deficiency and food sources of the following nutrients. Substances: Thiamine

A. Thiamine: Deficiency is a medical condition of law levels of thiamine (vitamin B1). A  severe and cheonic form is known as beriberi. A severe and chronic form is known as  beriberi. Food sources of thiamine include beef, Jiver, Dried, milk, nuts, eats, eggs, seed,  oranges, peas and yeast. 

B. Niacin: Pellagra is a disease cause by a lack of the vitamin niacin (vitamin B3). Symptoms  include inflamed skin, diarrhea, dementia. Food sources include, Tuna, Mushrooms,  Peanuts, Avocades, Green Peas. 

C. Vitamin D: A Vitamin D deficiency may cause numerous problems, including hair loss,  food that provide Vitamin D which includes: fatty fish, like tuna, mackerel and solemn, dairy products, orange, milk soy, cereals, cheese. 

D. Vitamin B12: Weakness and Fatigue are common symptoms of vitamins B12 deficiency.  They occur because your body does not have enough B12 to make red blood cells, which  transport oxygen throughout your body. Food sources including fish, meat, poultry, eggs,  milk and milk products. 

E. Iodine: Deficiency is a lack of the trace element iodine, an essential nutrient in the diet. It  may result in a goiter, sometimes as an endemic goiter as well as cretinism due to untreated  congential hypothyroidism, which results in developmental delays and other health  problems. Food sources – Tuna, eggs, dairy products, iodized salt, prunes.

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