Resilience as ordinary magic

 "Resilience as ordinary magic" is a phrase used by developmental psychologist Ann Masten to describe the capacity for individuals to adapt and recover from adversity. According to Masten, resilience is not an extraordinary or rare trait, but rather an ordinary and common one that can be found in people from all walks of life.

Masten's research has shown that resilience is not a fixed or static trait, but rather a dynamic process that is shaped by both individual and environmental factors. She argues that resilience is not solely an individual's personal trait, but is also influenced by their social context, relationships, and resources.

Resilience can manifest in various forms, including physical, psychological, and social resilience. Physical resilience refers to an individual's ability to recover from physical challenges or injuries, while psychological resilience refers to their ability to cope with and overcome psychological challenges such as stress, trauma, and adversity. Social resilience, on the other hand, refers to an individual's ability to maintain positive relationships and social support networks in the face of adversity.

Masten's work highlights the importance of nurturing resilience in individuals, especially in children and young people who are still developing their coping skills. Building resilience involves providing supportive environments and relationships, promoting positive coping strategies, and fostering a sense of self-efficacy and mastery.

By viewing resilience as "ordinary magic," Masten emphasizes the idea that resilience is a common and attainable trait that can be fostered and nurtured in all individuals. This view can help to shift the focus from individual deficits or pathology to promoting strengths and resources that enable individuals to adapt and thrive in the face of adversity.

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